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The Blog
Talking all things pregnancy, birth, postpartum and more!


Counting Baby’s Movements: A Simple Way to Monitor Your Baby’s Health
One of the most reassuring parts of pregnancy is feeling your baby move. Those tiny flutters, swishes, and kicks aren’t just...
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HOT MOM SUMMER: STAYING HYDRATED
You’ve seen the memes. You’ve felt the sweat. And if you're pregnant this summer, you're likely experiencing the kind of thirst that...
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MY BIRTH PLAN IS TO HAVE A BABY (AND WHY 'PLAN B' IS JUST AS IMPORTANT)
We all love a good plan. But let’s be real—when it comes to childbirth, things don’t always go according to... well, any plan. Whether...
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LOVE YOUR POSTPARTUM BODY: 10 AFFIRMATIONS TO BOOST YOUR CONFIDENCE
The postpartum period is a time of profound change and transition. Your body has just done something incredible—whether you gave birth...
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BABY ON BOARD: SURVIVING THE LAST TRIMESTER WITHOUT LOSING YOUR MIND (or your snacks!)
The last trimester of pregnancy can feel like the final stretch of a marathon. You're excited, maybe a little anxious, and your body is...
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FROM BUMP TO BABY: 5 THINGS NO ONE TELLS YOU ABOUT THE FIRST FEW WEEKS
Ah, the first few weeks after bringing baby home! You've read the books, watched the YouTube videos, and attended a prenatal class or two...
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HOW ANTENATAL HAND EXPRESSION CAN HELP WITH EARLY BREASTFEEDING SUCCESS
Breastfeeding has the potential to be one of the most rewarding aspects of early parenthood, but getting off to a smooth start can...
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5 REASONS WHY EVERY EXPECTING PARENT SHOULD TAKE A CHILDBIRTH CLASS
Welcoming a baby into the world is one of the most exciting, yet overwhelming experiences a parent can go through. The process of...
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The Power of Skin-to-Skin: Benefits for You and Your Baby
When you first meet your newborn, the moment can feel surreal—like you’ve been waiting forever and, in the blink of an eye, they’re...
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