Counting Baby’s Movements: A Simple Way to Monitor Your Baby’s Health

One of the most reassuring parts of pregnancy is feeling your baby move. Those tiny flutters, swishes, and kicks aren’t just exciting—they’re also an important way to check in on your baby’s health. Tracking your baby’s activity, often called kick counting, is a safe, simple way to notice changes in your baby’s usual pattern and reach out for care if needed.

Why Kick Counts Matter

Fetal movement is a strong indicator of your baby’s well-being. Most babies will develop a fairly predictable rhythm as pregnancy progresses. Getting to know your baby’s normal pattern can help you quickly recognize if something feels different.

If you ever notice a significant decrease in movement, it’s important to contact your healthcare provider or go to your hospital’s labour and delivery unit right away. Trust your instincts—if something feels off, it’s always worth checking.

When Will You Feel Baby Move?

• Many parents notice the first flutters between 13–20 weeks, though for some it may be later (especially in a first pregnancy).

• By around 24 weeks, movements become more consistent.

• In the third trimester, you’ll likely recognize your baby’s unique daily activity pattern.

When Should You Do a Kick Count?

• Everyday awareness: Pay attention to your baby’s usual rhythm throughout pregnancy, especially in the third trimester.

• If movements feel slower: Do a kick count any time you think your baby is less active than normal.

• Pregnancies with risk factors: If you have conditions like high blood pressure, gestational diabetes, or other complications, daily kick counts are recommended starting between 26–32 weeks.

• Best time of day: Babies are often more active in the evening, making it an ideal time to count.

How to Do a Kick Count

1. Pick a time when your baby is usually active.

2. Get comfortable—lie on your side or recline slightly (avoid lying flat on your back).

3. Limit distractions—turn off the TV, set your phone aside, and focus on your baby.

4. Start counting movements—kicks, rolls, flutters, or swishes (hiccups don’t count).

5. Look for at least 6 movements within 2 hours. Most babies will reach this in much less time. You can stop once you’ve felt six.

👉 If you don’t feel six movements within two hours, or if your baby’s pattern changes noticeably, contact your doctor, midwife, or go directly to your hospital’s labour and delivery unit.

Key Things to Remember

• Every baby has their own pattern—learn what’s normal for yours.

• Movements include kicks, rolls, swishes, and flutters.

• Hiccups are not counted as movements.

• A decrease in activity is a reason to seek care immediately.

The Bottom Line

Kick counts are a quick, reliable, and cost-free way to monitor your baby’s health in the later stages of pregnancy. Beyond the health benefits, they also provide a special daily moment to slow down, connect with your baby, and tune into their unique rhythm.

Trust your instincts. If you’re ever worried about your baby’s movements, it’s always best to reach out to your care provider.