BABY ON BOARD: SURVIVING THE LAST TRIMESTER WITHOUT LOSING YOUR MIND (or your snacks!)

The last trimester of pregnancy can feel like the final stretch of a marathon. You're excited, maybe a little anxious, and your body is working overtime to prepare for the big day. As the weeks wind down, the mix of physical discomfort, hormonal shifts, and mounting anticipation can make this phase feel overwhelming. But don’t worry—you can survive the third trimester without losing your mind (or your snacks). With a few key tips and strategies, you’ll be ready to tackle these final months with confidence, comfort, and a well-stocked snack stash.

Navigating the Final Stretch: What to Expect

In the third trimester, things start to get real. Your belly is growing by the day, and your body is changing to make room for your growing baby. While you may be feeling more fatigued, restless, and uncomfortable, there are plenty of ways to stay sane during this stage. If you're wondering how to make it through the next few months without becoming overwhelmed, the key lies in preparation, self-care, and maintaining a positive mindset.

1. Prioritize Self-Care and Rest

One of the most important things you can do in your third trimester is to make rest a priority. Between the physical discomforts and emotional shifts, your body needs downtime to recharge. Here’s how to carve out moments of self-care during these final months:

• Get plenty of rest: While it might be hard to sleep due to frequent trips to the bathroom or finding a comfortable position, aim to rest as much as possible. If you're unable to get a full night's sleep, try taking naps during the day when you can.

• Support your body: As your belly grows, your posture and movements may be affected. Consider wearing a supportive belly band to help alleviate some of the pressure on your back and hips.

• Gentle exercise: Prenatal yoga, swimming, or even light walking can help keep your body moving without overexerting yourself. Stretching can also relieve tension and improve circulation, which is especially important as your body works hard in these final weeks.

2. Manage the Munchies: Snack Smartly

Cravings are one of the most talked-about aspects of pregnancy, and during the third trimester, they can hit hard. Whether you're craving pickles, chocolate, or something savory, it's important to try and balance your indulgences with snacks that nourish you and your growing baby.

Here are some snack ideas that will keep your energy levels up without compromising your health:

• Protein-packed snacks: Greek yogurt, cheese, or a handful of nuts are great options to fill you up and help keep hunger at bay.

• Fresh fruits and veggies: Fresh fruits, like apples or berries, or vegetables with hummus can satisfy your cravings without excessive sugar or processed ingredients.

• Whole grains: Foods like whole-grain crackers, oats, or brown rice are not only filling but will also keep your energy steady throughout the day.

• Hydration: Don’t forget to drink plenty of water! Staying hydrated helps reduce swelling, improve digestion, and boost energy.

3. Prepare for Labor with Prenatal Classes

While managing daily discomforts is important, the third trimester is also a time to start focusing on your upcoming labor and delivery. By now, you may be feeling a mix of excitement and nervousness about what’s to come. Prenatal classes can provide the knowledge and confidence you need to face childbirth with a positive mindset.

Consider enrolling in the following classes:

• Childbirth Education: If you’re a first-time parent, a class like Childbirth 101 can walk you through the stages of labor, what to expect, and how to cope with pain. Learning about labor positions, breathing techniques, and pain management options can help you feel more prepared.

• VBAC Classes: If you’ve had a C-section and are planning a vaginal birth after cesarean (VBAC), it’s essential to take a class that prepares you for the unique considerations of a VBAC delivery. These classes can help you understand the risks and benefits, as well as empower you to make informed decisions about your birth plan.

• Breastfeeding and Newborn Care: The Your Feeding Experience course is a great way to prepare for breastfeeding and newborn care. This class will guide you through breastfeeding techniques, newborn feeding cues, and other essential topics to ensure a smoother transition to parenthood.

At Next Trimester, we offer a variety of prenatal classes designed to help you feel informed, supported, and empowered as you approach your baby's arrival.

4. Create a Birth Plan (and Be Flexible)

A birth plan is an important tool for helping you communicate your preferences for labor and delivery. However, it’s important to remember that flexibility is key. While you may have a vision of how you’d like things to go, childbirth is unpredictable, and being open to changes is crucial for maintaining peace of mind.

Here are some things to consider when creating your birth plan:

• Labour preferences: Whether you’re hoping for an unmedicated birth, considering an epidural, or planning to use a birthing tub, be sure to list your preferences. Also, think about labour positions, such as standing, squatting, or lying down, and what might feel most comfortable for you.

• Support people: Decide who you'd like to have in the room with you during labour, whether it's a partner, a doula, or other loved ones.

• Postpartum care: Consider your preferences for immediate skin-to-skin contact, delayed cord clamping, and the type of postpartum care you'd like.

Remember, birth plans are guides, not guarantees. Stay open to the process, and know that your care team will work with you to make decisions that prioritize the health and safety of both you and your baby.

Wrapping It Up: You’ve Got This!

The third trimester is filled with ups and downs, but with the right mindset and preparation, you can tackle this final stretch with confidence. Focus on self-care, nourish your body with healthy snacks, and get the support you need by signing up for prenatal classes.

If you haven’t already, consider joining one of our classes at Next Trimester. Whether you’re preparing for childbirth, learning about newborn care, or exploring VBAC options, we’re here to guide you through every step of the way.

Take the next step towards a calmer, more informed pregnancy—check out our classes today and get ready to meet your baby with confidence!