This practical, no-fluff class combines expert guidance, hands-on tips, and real conversations to help you feel confident, informed, and genuinely excited for what’s ahead. It’s everything you love about our Childbirth 101 class—now with the added support of a Mental Health Professional in the room to help you feel just as prepared emotionally as you are physically.

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What We’ll Cover:​​

• The Final Countdown
  What’s going on in those last few weeks? We’ll talk body changes, emotional shifts, and how to prepare mentally and physically for labour.

• Mind Matters
  Tools to support your mental and emotional well-being as you approach birth and early postpartum. Learn how to manage anxiety, set realistic expectations, and build a strong support system.

• Feel-Good Moves
  Simple third trimester stretches and techniques to boost comfort, posture, and help baby get into an ideal birthing position.

• Is This It?!
  Learn to recognize the signs of labour and when it’s time to head to the hospital or call your midwife.

• Just Breathe
  Tried-and-true coping tools: relaxation and breathing techniques to help you stay present and in control through contractions.

• Partner Power
  No more “deer in headlights” - your support person will learn how to be your rock, your coach, and your go-to support when it matters most.

• Vaginal & Cesarean Birth Basics
  Understand the process for both delivery types, possible interventions, and how to navigate it all feeling informed—not overwhelmed.

• Live Q&A with a Maternity Nurse + Mental Health Professional
  No question is too small—this is your chance to ask anything about pregnancy, labour, birth, postpartum recovery or emotional wellness.

• Bonus Goodies
  Get a downloadable PDF guide full of topics discussed in class (and more!) plus a bonus postpartum care planner to help you feel supported after baby arrives.

Because birth isn’t just something to “get through” - it’s a powerful experience you get to prepare for, step into, and feel supported through both physically and emotionally.​
 

Class Format & Details
Created For: You + your support person (optional)
Duration: 2-3 hours
Where:​ Mind Body Soul Wellness - 60 Bishop Drive, Fredericton, NB

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INVESTMENT

• $229 

This class is offered in collaboration with Mind Body Soul Wellness. Led by a Registered Nurse and a licensed Mental Health Professional, this class is eligible for coverage under extended health benefits as a mental health service. Registration, payment, and insurance processing are completed through Mind Body Soul Wellness. After submitting your name and email, you will receive a follow-up email from their team to complete your registration. Direct billing is available where applicable.

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​Upcoming Group Sessions​​

📅 June 18 @ 5:30pm
 

Interested in a private session of this class?! Send us a message here for more information or to book your class!