This practical, no-fluff class is perfect for parents who just want to focus on labour and birth. We will give you expert guidance, hands-on tips and honest conversations that will leave you feeling not just informed, but genuinely excited and empowered for what’s ahead.
What We’ll Cover:
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The Final Countdown
What’s going on in those last few weeks? We’ll talk body changes, emotions, and how to get mentally and physically ready for labour.
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Feel-Good Moves
Simple third trimester stretches and techniques to boost comfort, posture and help baby get into an ideal birthing position.
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Is This It?!
Learn to recognize the signs of labour and when it’s time to head to the hospital or call your midwife.
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Just Breathe
Tried-and-true coping tools: relaxation and breathing techniques to help you stay present and in control through contractions.
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Partner Power
No more “deer in headlights”—your support person will learn how to be your rock, your coach, and your go-to support when it matters most.
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Vaginal & Cesarean Birth Basics
Understand the process for both delivery types, possible interventions, and how to navigate it all feeling informed -not overwhelmed.
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Live Q&A with a Maternity Nurse
No question is too small or too weird—this is your moment to ask anything about pregnancy, labour, postpartum recovery or infant baby care
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Bonus Goodies
Get a downloadable PDF guide full of topics discussed in class [and more!] and a bonus postpartum care planner to help you feel supported after baby arrives.
Because birth isn’t just something to “get through”—it’s a powerful experience you get to prepare for, step into, and own!
Class Format & Details
Duration: 2-3 hours
Created For: You + your support person
Where:
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In your home
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Next Trimester Nursing Co. - 1431 Princess Avenue Brandon, MB
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Live Online – join from anywhere in the world!
Pairs perfectly with Life After Birth - for complete preparation from labour + birth to postpartum + newborn life.
Available Near You
📍 Brandon & Westman, MB
📍 Southwest Manitoba (Baldur, Killarney, Boissevain, Souris, Virden & surrounding area)
📍 Central Manitoba (MacGregor, Austin, Gladstone & surrounding area)
📍 Fredericton & Oromocto, NB
Don't see your community? Reach out—we're always expanding and may still be able to accommodate your location.
INVESTMENT
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$229/couple
All classes are led by Registered Nurses so your course may be covered by your insurance or HSA/FSA. Click here for more info on insurance
PRIVATE CLASS SCHEDULING
Once you register, we’ll reach out to set up a date and time that works for you. We recommend booking anytime in your third trimester.