​​​This four week series combines movement, education, and community to support you throughout your pregnancy. Led by Maternity Nurse and Yoga Instructor Lauren Parley, each session provides a space to slow down, connect with your baby, support your changing body, learn practical birth preparation tools, and connect with other expecting parents as you prepare for the journey ahead.

​

What to Expect:

✔ Movement and stretching designed to support comfort and prepare your body for birth

✔ Breathing, relaxation, and mindfulness techniques for pregnancy and labour

✔ Labour preparation techniques, comfort measures, and positioning strategies

✔ Practical discussions on pregnancy, birth and postpartum

✔ Opportunities to ask questions and learn from an experienced Maternity Nurse

✔ Meaningful connection with other expecting parents​​

​

Class Format & Details

Session Length: 60 minutes 

Created For: Expectant parents at any stage of pregnancy
Where:​ Next Trimester Nursing Co. - 1431 Princess Avenue, Brandon, MB

​​​

INVESTMENT

• $72/ 4 week series

• $108/ 6 week series

​​

​Upcoming SERIES

4 WEEK SERIES

📅  November 19, 26 + December 3, 10 @ 6pm - 2 SPOTS LEFT! 

​

6 WEEK SERIES

📅  February 4, 11, 18, 25, March 4 & 11 @ 6pm