​​​This six-week series combines movement, education, and community to support you throughout your pregnancy. Led by Maternity Nurse and Yoga Instructor Lauren Parley, each session provides a space to slow down, connect with your baby, support your changing body, learn practical birth preparation tools, and connect with other expecting parents as you prepare for the journey ahead.

​

What to Expect:

✔ Movement and stretching designed to support comfort and prepare your body for birth

✔ Breathing, relaxation, and mindfulness techniques for pregnancy and labour

✔ Labour preparation techniques, comfort measures, and positioning strategies

✔ Practical discussions on pregnancy, birth and postpartum

✔ Opportunities to ask questions and learn from an experienced Maternity Nurse

✔ Meaningful connection with other expecting parents​​

​

Class Format & Details

Duration: 6 week series

Session Length: 60 minutes 

Created For: Expectant parents at any stage of pregnancy
Where:​ Next Trimester Nursing Co. - 1431 Princess Avenue, Brandon, MB

​​

INVESTMENT

• $108/6 weeks

​​

​Upcoming SERIES

📅 Fall Flow Series - September 10, 17, 24 & October 1, 8, 15 @ 6pm