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Whether you're planning to breastfeed, bottle feed, pump, or combination feed, this supportive class will help you feel informed, prepared, and confident for your feeding journey. Led by experienced Registered Nurses alongside a Mental Health Professional, you'll gain practical knowledge, helpful tips, and the support you need before your baby arrives.
 

What We’ll Cover​

• The First Sip: Preparing for Breastfeeding
  Get ready for the breastfeeding journey and what to expect those first few days.

• It Takes a Village: Building Your Support Squad
  Find out how to assemble your team of helpers and resources.

• Latch Like a Pro
  Tips and tricks for a perfect latch (because it does make all the difference!).

• Skin to Skin + Milk Magic
  Why getting cozy with your baby is the secret to boosting your milk supply.

• The First Drops: Colostrum & Antenatal Expression
  All about that liquid gold and how to express it before baby arrives.

• Supply & Demand
  Managing Your Milk Supply – Master the art of keeping your milk supply on track and troubleshooting common hiccups.

• Bottle Ready
  Formula & Introducing Bottles – When (and how) to introduce formula and bottles without a hitch.

• Feeding Roadblocks? We’ve Got Solutions!
  From nipple confusion to cluster feeding, we’ll tackle the tough stuff with ease.

• Caring for You, Too
  Because feeding your baby starts with caring for yourself. We'll discuss realistic expectations, protecting your mental well-being, building confidence, and knowing when to reach out for support.

• Postpartum Game Plan
  How to set yourself up for success once baby arrives (hint: it’s all about planning ahead!).
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Class Format & Details​

Duration: 60-90 minutes

Created For: Mostly for the expectant parent, but if you’d like to bring your support person along for the ride, they’re welcome too (just a heads-up, they’ll need to pitch in for the ticket!)

​Where: ​Mind Body Soul Wellness - 60 Bishop Drive, Fredericton, NB
 

Investment:

• $99/person

This class is offered in collaboration with Mind Body Soul Wellness. Led by a Registered Nurse and a licensed Mental Health Professional, this class is eligible for coverage under extended health benefits as a mental health service. Registration, payment, and insurance processing are completed through Mind Body Soul Wellness. After submitting your name and email, you will receive a follow-up email from their team to complete your registration. Direct billing is available where applicable.

UPCOMING GROUP SESSIONS:

📅 September 3rd @ 6pm
 

Interested in a private session of this class?! Send us a message here for more information or to book your class!

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