This condensed version of our private Prenatal For First Time Parents class is a fast-paced, no-fluff class made for parents who are short on time but big on wanting to feel prepared. We will give you expert guidance, hands-on tips and honest conversations that will leave you feeling not just informed, but genuinely excited and empowered for what’s ahead.
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What We’ll Cover:
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The Final Countdown
What’s going on in those last few weeks? We’ll talk body changes, emotions, and how to get mentally and physically ready for labour.​
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Feel-Good Moves
Simple third trimester stretches and techniques to boost comfort, posture and help baby get into an ideal birthing position.​
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Is This It?!
Learn to recognize the signs of labour and when it’s time to head to the hospital or call your midwife.​
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Just Breathe
Tried-and-true coping tools: relaxation and breathing techniques to help you stay present and in control through contractions.​
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Partner Power
No more “deer in headlights”—your support person will learn how to be your rock, your coach, and your go-to support when it matters most.​
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Vaginal & Cesarean Birth Basics
Understand the process for both delivery types, possible interventions, and how to navigate it all feeling informed -not overwhelmed.​
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Live Q&A with a Maternity Nurse
No question is too small or too weird—this is your moment to ask anything about pregnancy, labour, postpartum recovery or infant baby care​
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Bonus Goodies
Get a downloadable PDF guide full of topics discussed in class [and more!] and a bonus postpartum care planner to help you feel supported after baby arrives.
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Because birth isn’t just something to “get through”—it’s a powerful experience you get to prepare for, step into, and own!
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Class Format & Details
Duration: 2-3 hours
Created For: You + your support person
Where:
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In your home (Brandon, Fredericton, Oromocto)
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In our cozy Brandon office
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Live Online – join from anywhere in the world!
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INVESTMENT
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Group Class: $179
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Private Session: $229
All classes are led by Registered Nurses so your course may be covered by your insurance or HSA/FSA. Click here for more info on insurance
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Upcoming Group Sessions
MANITOBA
Golden Oak Clinic – 2835 Victoria Ave, Brandon
📅 July 6th @ 5pm
📅 July 28th @ 5pm- FULL
📅 August 17th @ 5pm
📅 September 7th @ 10am
📅 October 26th @ 10am
NEW BRUNSWICK
Brookside Wellness Centre – 435 Brookside Dr, Fredericton
📅 July 22nd @ 5:45pm
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Private Class Scheduling
Once you register, we’ll reach out to set up a date and time that works for you. We recommend booking anytime in your third trimester.​​​​​​​​​​​​​​​​​​
Add our Newborn Essentials course - your go-to guide for real-life newborn care. Perfect as a standalone or paired with Childbirth 101 for the ultimate prep! Click here NOW!
Want to learn more and feel prepared about infant feeding? Join us for Your Feeding Experience Workshop and get the real-life tools, tips, and confidence you need to nourish your baby with ease. From breastfeeding basics to bottle strategies and everything in between—we’ve got you covered.✨ Sign up now and feel ready, supported, and empowered from the very first feed!