childbirth 101

​A group class for first-time parents and anyone seeking a labour and birth refresher

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This condensed version of our private Prenatal For First Time Parents class is perfect for those with limited time but still want to prepare for birth and parenthood.  This in-person group session is a fun and informative way to prepare for childbirth and parenthood. You'll learn alongside other expectant parents, sharing experiences and building a supportive community. 

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You will learn:

• Final Weeks of Pregnancy: Understanding the physical and emotional changes, preparing your body and mind for labour.

• Signs of Labour: Recognizing the early signs, knowing when to head to the hospital or call your midwife.

• Coping Strategies: Relaxation and breathing techniques 

• Labour Support: Empowering your partner or support person to provide effective support during labour.

• Vaginal and Cesarean Delivery: Understanding the process of both types of deliveries, potential interventions, and what to expect.

• Open Q&A with a Maternity Nurse: Engage in a lively discussion where you can ask all your burning questions about pregnancy, labour, birth, and postpartum recovery.

• ​Bonus: PDF handout and postpartum care planner.

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Interested in learning more about Postpartum Recovery, Newborn Care, Sleep, Bonding, Visitors, Setting Boundaries, and What to Expect When Baby Arrives – from the First Minutes to the First Months? Consider booking our Prenatal For First Time Parents private class! This personalized session dives deeper into these essential topics, giving you the confidence and knowledge to navigate the early days of parenthood.

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PLEASE NOTE: Limited information on feeding your baby is covered in this course. Check out The Breastfeeding Experience  Workshop or Private Feeding sessions for more comprehensive breastfeeding support. 

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DURATION

3 HRS 

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INVESTMENT

Registration includes both pregnant person + one support person. 

$179 

 

Our services are provided by Registered Nurses and may be covered by your private insurance plan or HSA/FSA. We provide receipts for insurance submission. For more details on insurance coverage and potential reimbursement, please visit our Insurance Information page by CLICKING HERE  

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SCHEDULING

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MANITOBA

Golden Oak Clinic 2835 Victoria Ave Brandon MB​

APRIL 13th @ 10am

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APRIL 23rd @ 5pm

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MAY 25th @ 10am

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JUNE 8TH @ 10am

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NEW BRUNSWICK

Brookside Wellness Centre-  435 Brookside Dr, Fredericton, NB

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MARCH 30th @ 10am

APRIL 26th @ 10am

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Gagetown Military Family Resource Centre- 45 St Lawrence Ave, Oromocto, NB

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APRIL 7th @ 5pm

Military families please contact MFRC (506) 422-3352   to register as you will receive a discounted price​​​​​​​​​​​​​​​​​​