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childbirth 101

Prenatal Prep: The Crash Course for First-Time Parents

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Get ready to feel confident, calm and prepared for childbirth - with laughs, real talk, and answers to all your burning questions from an experienced Maternity Nurse

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This condensed version of our private Prenatal For First Time Parents class is a fast-paced, no-fluff class made for parents who are short on time but big on wanting to feel prepared. We will give you expert guidance, hands-on tips and honest conversations that will leave you feeling not just informed, but genuinely excited and empowered for what’s ahead.

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What We’ll Cover:

  • The Final Countdown

What’s going on in those last few weeks? We’ll talk body changes, emotions, and how to get mentally and physically ready for labour.​

  • Feel-Good Moves

Simple third trimester stretches and techniques to boost comfort, posture and help baby get into an ideal birthing position.​

  • Is This It?!

Learn to recognize the signs of labour and when it’s time to head to the hospital or call your midwife.​

  • Just Breathe

Tried-and-true coping tools: relaxation and breathing techniques to help you stay present and in control through contractions.​

  • Partner Power

No more “deer in headlights”—your support person will learn how to be your rock, your coach, and your go-to support when it matters most.​

  • Vaginal & Cesarean Birth Basics

Understand the process for both delivery types, possible interventions, and how to navigate it all feeling informed -not overwhelmed.​

  • Live Q&A with a Maternity Nurse

No question is too small or too weird—this is your moment to ask anything about pregnancy, labour, postpartum recovery or infant baby care​

  • Bonus Goodies

Get a downloadable PDF guide full of topics discussed in class [and more!] and a bonus postpartum care planner to help you feel supported after baby arrives.

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Because birth isn’t just something to “get through”—it’s a powerful experience you get to prepare for, step into, and own! 

 

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Class Format & Details

Duration: 2-3 hours

Created For: You + your support person
Where:

  • In your home (Brandon, Fredericton, Oromocto)

  • In our cozy Brandon office

  • Live Online – join from anywhere in the world!

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INVESTMENT

  • Group Class: $179

  • Private Session: $229

All classes are led by Registered Nurses so your course may be covered by your insurance or HSA/FSA. Click here for more info on insurance 

 

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Upcoming Group Sessions

MANITOBA

Golden Oak Clinic – 2835 Victoria Ave, Brandon
📅 July 6th @ 5pm

📅 July 28th @ 5pm- FULL

📅 August 17th @ 5pm

📅 September 7th @ 10am

📅 October 26th @ 10am

 

NEW BRUNSWICK
Brookside Wellness Centre – 435 Brookside Dr, Fredericton
📅 July 22nd @ 5:45pm

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Private Class Scheduling

Once you register, we’ll reach out to set up a date and time that works for you. We recommend booking anytime in your third trimester.​​​​​​​​​​​​​​​​​​

Have a group of friends all due around the same time and want to create your own private CHILDBIRTH 101 class?  CLICK HERE TO MAKE THIS happen! 

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Want to learn more and feel prepared about infant feeding? Join us for Your Feeding Experience Workshop and get the real-life tools, tips, and confidence you need to nourish your baby with ease. From breastfeeding basics to bottle strategies and everything in between—we’ve got you covered.✨ Sign up now and feel ready, supported, and empowered from the very first feed!

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