This fast-paced, no-fluff class made for parents who just want to focus on labour and birth. We will give you expert guidance, hands-on tips and honest conversations that will leave you feeling not just informed, but genuinely excited and empowered for what’s ahead.
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What We’ll Cover:
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The Final Countdown
What’s going on in those last few weeks? We’ll talk body changes, emotions, and how to get mentally and physically ready for labour.​
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Feel-Good Moves
Simple third trimester stretches and techniques to boost comfort, posture and help baby get into an ideal birthing position.​
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Is This It?!
Learn to recognize the signs of labour and when it’s time to head to the hospital or call your midwife.​
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Just Breathe
Tried-and-true coping tools: relaxation and breathing techniques to help you stay present and in control through contractions.​
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Partner Power
No more “deer in headlights”—your support person will learn how to be your rock, your coach, and your go-to support when it matters most.​
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Vaginal & Cesarean Birth Basics
Understand the process for both delivery types, possible interventions, and how to navigate it all feeling informed -not overwhelmed.​
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Live Q&A with a Maternity Nurse
No question is too small or too weird—this is your moment to ask anything about pregnancy, labour, postpartum recovery or infant baby care​
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Bonus Goodies
Get a downloadable PDF guide full of topics discussed in class [and more!] and a bonus postpartum care planner to help you feel supported after baby arrives.
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Because birth isn’t just something to “get through”—it’s a powerful experience you get to prepare for, step into, and own!
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Class Format & Details
Duration: 2-3 hours
Created For: You + your support person
Where:
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In your home
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In our cozy office
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Live Online – join from anywhere in the world!
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INVESTMENT
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$179
All classes are led by Registered Nurses so your course may be covered by your insurance or HSA/FSA. Click here for more info on insurance
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Upcoming Group Sessions
📅 November 30th @ 10am​​ - LAST CLASS OF 2025! - FULL
📅 February 8th @ 10am
📅 March 8th @ 10am - FULL
📅 April 19th @ 10am​
Add our Newborn Essentials course - your go-to guide for real-life newborn care. Perfect as a standalone or paired with Childbirth 101 for the ultimate prep! Click here NOW!