This practical, no-fluff class is perfect for parents who just want to focus on labour and birth. We will give you expert guidance, hands-on tips and honest conversations that will leave you feeling not just informed, but genuinely excited and empowered for what’s ahead.
What We’ll Cover:
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The Final Countdown
What’s going on in those last few weeks? We’ll talk body changes, emotions, and how to get mentally and physically ready for labour.
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Feel-Good Moves
Simple third trimester stretches and techniques to boost comfort, posture and help baby get into an ideal birthing position.
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Is This It?!
Learn to recognize the signs of labour and when it’s time to head to the hospital or call your midwife.
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Just Breathe
Tried-and-true coping tools: relaxation and breathing techniques to help you stay present and in control through contractions.
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Partner Power
No more “deer in headlights”—your support person will learn how to be your rock, your coach, and your go-to support when it matters most.
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Vaginal & Cesarean Birth Basics
Understand the process for both delivery types, possible interventions, and how to navigate it all feeling informed -not overwhelmed.
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Live Q&A with a Maternity Nurse
No question is too small or too weird—this is your moment to ask anything about pregnancy, labour, postpartum recovery or infant baby care
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Bonus Goodies
Get a downloadable PDF guide full of topics discussed in class [and more!] and a bonus postpartum care planner to help you feel supported after baby arrives.
Because birth isn’t just something to “get through”—it’s a powerful experience you get to prepare for, step into, and own!
Class Format & Details
Duration: 2.5 hours
Created For: You + your support person
Where: Next Trimester Nursing Co. - 1431 Princess Avenue Brandon, MB
Pairs perfectly with Life After Birth - for complete preparation from labour + birth to postpartum + newborn life
INVESTMENT
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$179
All classes are led by Registered Nurses so your course may be covered by your insurance or HSA/FSA. Click here for more info on insurance
Upcoming Group Sessions
📅 August 30 @ 10am
📅 September 23 @ 515pm
📅 October 4 @ 10am
📅 October 21st @ 515pm
📅 November 15 @ 10am
📅 November 18 @ 515pm
📅 December 2 @ 515pm
📅 December 13 @ 10am