TEE-OH TRAINING
your trusted partner in a strong, confident pregnancy & postpartum journey
Welcome to your home for safe, smart, empowering movement through every stage of motherhood. Whether you’re expecting, freshly postpartum, or rediscovering your strength years later — you're in the right place.
Here, fitness is more than workouts.
It’s confidence. It’s longterm core + pelvic floor health. It’s showing up for yourself so you can show up for your baby.
MEET YOUR TRAINER:
TRACI MCKEAN
Certified Personal Trainer | Certified Pregnancy + Postpartum Athleticism Coach | Mom of Two
Traci has dedicated her career to helping moms feel:
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strong in their bodies
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confident through every stage
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educated on core + pelvic floor health
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supported in movement that actually makes them feel good
She blends athletic training principles with pelvic-floor-smart programming so you can train safely and feel like an athlete again — whenever you’re ready.
STRONG AS A MOTHER
The ultimate pregnancy-safe training plan for a strong, confident, symptom-smart pregnancy.
Strong as a Mother is your full-body fitness plan built for real pregnant bodies — not watered-down workouts.
Designed to help you:
• Stay strong, energized, and mobile through all trimesters
• Prepare your core + pelvic floor for birth and a smoother postpartum recovery
• Reduce common pregnancy symptoms (low-back pain, pressure, coning, peeing when you sneeze)
• Maintain athleticism safely
• Protect your long-term strength + confidence
What’s Inside:
• Trimester-specific workouts (strength, sculpt, mobility, pelvic floor, and core prep)
• Weekly deep core + breathwork sessions
• Educational modules so you understand why things feel the way they do
• Progressions you can trust — no guessing, no “is this safe?”
• Short, effective workouts designed for busy moms
• This program helps you feel strong during pregnancy… and gives you the foundation for your best postpartum recovery.
RESTORE + RESET
Your postpartum rebuild for deep-core healing, pelvic-floor support, and getting back to feeling athletic again — whether you’re 6 weeks or 6 years postpartum.
Restore + Reset is your guided path back to strength, function, and confidence — step by step. Because postpartum isn’t a timeline. It’s a rebuild.
What You’ll Gain:
• A stronger, more functional core
• Pelvic-floor strength without pressure or symptoms
• Reduced aches, pains, and “I just don’t feel like myself” moments
• Confidence to lift, run, jump, and live your life again
• A plan that walks you through exactly what to do, day by day
What’s Inside:
• 6-phase postpartum rebuild focused on breath, function, strength, and mobility
• Deep core + pelvic floor restoration sessions
• Short, guided workouts you can do between naps and feedings
• Education on returning to lifting, running, sports + daily life symptoms-free
• Training that feels good on your body and your mind
This program works whether you’re freshly cleared at 6 weeks or are years postpartum and still don’t feel “back to yourself.”
