Designed for parents ready to feel confident and empowered for the pushing stage of labour. Learn practical, evidence-based techniques and strategies to help you stay strong, focused, and in control while your body does the work.
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What We’ll Cover:
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Pelvic Floor Prep
Learn how to support your pelvic floor before and during labour to reduce tension and make pushing more effective. -
Positions That Work
Hands-on guidance for positions that help baby descend, optimize comfort, and make the most of each contraction. -
Pushing Techniques
Discover the difference between instinctual versus coached pushing, and how to harness your body’s natural power without strain. -
Partner Power
Your support person will learn when and how to guide, encourage, and advocate for you during labour. -
Your Birth Dream Team: L&D Nurse + Pelvic Floor Physio
Two experts, one goal: helping you feel strong, confident and prepared to navigate the second stage of labour. A maternity nurse shares everyday labour wisdom, while a pelvic floor physiotherapist shows you how to protect your body and push effectively. ​ -
Bonus Goodies
Get a downloadable PDF guide full of topics discussed in class [and more!] for quick reference anytime.
Class Format & Details
Duration: 1 hour
Created For: You + your support person
Where: Dynamic Physiotherapy Clinic
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Upcoming Group Sessions
📅 Jan 17th @ 10:30am​
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INVESTMENT​
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$99
​This workshop is led by Registered Nurses and Pelvic Floor Physiotherapists so may be covered by your insurance or HSA/FSA. Click here for more info on insurance.
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