TEE-OH TRAINING
your trusted partner in a strong, confident pregnancy & postpartum journey
Welcome to your home for safe, smart, empowering movement through every stage of motherhood. Whether you’re expecting, freshly postpartum, or rediscovering your strength years later — you're in the right place.
Here, fitness is more than workouts. ​
It’s confidence. It’s longterm core + pelvic floor health. It’s showing up for yourself so you can show up for your baby.​
MEET YOUR TRAINER:
TRACI MCKEAN
​Certified Personal Trainer | Certified Pregnancy + Postpartum Athleticism Coach | Mom of Two
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Traci has dedicated her career to helping moms feel:
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strong in their bodies
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confident through every stage
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educated on core + pelvic floor health
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supported in movement that actually makes them feel good
She blends athletic training principles with pelvic-floor-smart programming so you can train safely and feel like an athlete again — whenever you’re ready.
STRONG AS A MOTHER
The ultimate pregnancy-safe training plan for a strong, confident, symptom-smart pregnancy.
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Strong as a Mother is your full-body fitness plan built for real pregnant bodies — not watered-down workouts.
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Designed to help you:
•Stay strong, energized, and mobile through all trimesters
•Prepare your core + pelvic floor for birth and a smoother postpartum recovery
•Reduce common pregnancy symptoms (low-back pain, pressure, coning, peeing when you sneeze)
•Maintain athleticism safely
•Protect your long-term strength + confidence
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What’s Inside:
•Trimester-specific workouts (strength, sculpt, mobility, pelvic floor, and core prep)
•Weekly deep core + breathwork sessions
•Educational modules so you understand why things feel the way they do
•Progressions you can trust — no guessing, no “is this safe?”
•Short, effective workouts designed for busy moms
•This program helps you feel strong during pregnancy… and gives you the foundation for your best postpartum recovery.
RESTORE + RESET
Your postpartum rebuild for deep-core healing, pelvic-floor support, and getting back to feeling athletic again — whether you’re 6 weeks or 6 years postpartum.
Restore + Reset is your guided path back to strength, function, and confidence — step by step.Because postpartum isn’t a timeline.
 It’s a rebuild.
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What You’ll Gain
•A stronger, more functional core
•Pelvic-floor strength without pressure or symptoms
•Reduced aches, pains, and “I just don’t feel like myself” moments
•Confidence to lift, run, jump, and live your life again
•A plan that walks you through exactly what to do, day by day
What’s Inside:
•6-phase postpartum rebuild focused on breath, function, strength, and mobility
•Deep core + pelvic floor restoration sessions
•Short, guided workouts you can do between naps and feedings
•Education on returning to lifting, running, sports + daily life symptoms-free
•Training that feels good on your body and your mind
This program works whether you’re freshly cleared at 6 weeks or are years postpartum and still don’t feel “back to yourself.”
