​PRIVATE CHILDBIRTH 101 group PRENATAL CLASS
​Gather your friends and learn together in a private, supportive setting.
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This condensed version of our private Prenatal For First Time Parents class is perfect for those with limited time but still want to prepare for birth and parenthood. In a supportive group setting, you'll gain essential knowledge and skills to navigate the final weeks of pregnancy, labour, delivery, and early postpartum.
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We'll cover:​​
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The Final Countdown
What’s going on in those last few weeks? We’ll talk body changes, emotions, and how to get mentally and physically ready for labour. -
Feel-Good Moves
Simple third trimester stretches and techniques to boost comfort, posture and help baby get into an ideal birthing position. -
Is This It?!
Learn to recognize the signs of labour and when it’s time to head to the hospital or call your midwife. -
Just Breathe
Tried-and-true coping tools: relaxation and breathing techniques to help you stay present and in control through contractions. -
Partner Power
No more “deer in headlights”—your support person will learn how to be your rock, your coach, and your go-to support when it matters most. -
Vaginal & Cesarean Birth Basics
Understand the process for both delivery types, possible interventions, and how to navigate it all feeling informed -not overwhelmed. -
Live Q&A with a Maternity Nurse
No question is too small or too weird—this is your moment to ask anything about pregnancy, labour, delivery or postpartum recovery. -
Bonus Goodies
Get a downloadable PDF guide full of topics discussed in class [and more!] and a bonus postpartum care planner to help you feel supported after baby arrives.
PLEASE NOTE: Limited information on feeding your baby is covered in this course. Check out Your Feeding Experience Workshop or Private Feeding sessions for more comprehensive breastfeeding support.
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DURATION
3 HRS
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INVESTMENT
Registration includes both pregnant person + one support person.
$179 - 20% = $143
Our services are provided by Registered Nurses and may be covered by your private insurance plan or HSA/FSA. We provide receipts for insurance submission. For more details on insurance coverage and potential reimbursement, please visit our Insurance Information page by CLICKING HERE
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SCHEDULING
You create the group and together we will pick a date + time that works for everyone.​
GROUP SIZE
Minimum 3 couples​​