Get ready to rock your birth and own your journey into parenthood! This class is your all-in-one guide to labour, birth, and those first magical (and messy) days postpartum. We’ll give you the tools, tips and confidence to feel calm, capable and totally empowered as you take on this next amazing chapter. Let’s make your transition to parenthood smoother, stronger, and way more fun!
​​​​​
​
What We’ll Cover:
-
The Final Countdown
What’s going on in those last few weeks? We’ll talk body changes, emotions and how to get mentally and physically ready for labour.
-
Feel-Good Moves
Simple third trimester stretches and techniques to boost comfort, posture and help baby get into an ideal birthing position.
-
Is This It?!
Learn to recognize the signs of labour and when it’s time to head to the hospital or call your midwife.
-
Just Breathe
Tried-and-true coping tools: relaxation and breathing techniques to help you stay present and in control through contractions.
-
Partner Power
No more “deer in headlights”—your support person will learn how to be your rock, your coach, and your go-to support when it matters most.​
-
Communication Tools
Learn decision-making strategies to support an empowered birth experience.
-
Vaginal & Cesarean Birth Basics
Understand the process for both delivery types, possible interventions, and how to navigate it all feeling informed -not overwhelmed.
-
The Fourth Trimester
Dive into the real deal of postpartum recovery—we will talk real life, strategies for coping and healing and give you info on online and community supports.
-
From Birth to Burps
Newborn care, sleep, bonding and the magic of skin to skin, what to expect when baby arrives – from the first minutes to the first months.
-
Setting Boundaries
Navigate visitors and well-wishers with grace, ensuring your family's needs come first.
-
Live Q&A with a Maternity Nurse
No question is too small or too weird—this is your moment to ask anything about pregnancy, labour, delivery or postpartum recovery.
-
Bonus Goodies
Get a downloadable PDF guide full of topics discussed in class [and more!] and a bonus postpartum care planner to help you feel supported after baby arrives.
​​
​
Because birth can be beautiful, messy, overwhelming, and life-changing all at once—and you shouldn’t have to figure it out alone. You deserve real tools, real talk, connection and a space to show up exactly as you are.
​
​
Class Format & Details
Duration: 4 hours total — choose one full session or two 2-hour sessions
Created For: You + your support person
Where:
-
In your home (Brandon, Fredericton, Oromocto)
-
In our cozy Brandon office
-
Live Online – join from anywhere in the world!
​​
INVESTMENT​
-
Private Session: $299
All classes are led by Registered Nurses so your course may be covered by your insurance or HSA/FSA. Click here for more info on insurance
​
​
​​​​
Want to learn more and feel prepared about infant feeding? Join us for Your Feeding Experience Workshop and get the real-life tools, tips, and confidence you need to nourish your baby with ease. From breastfeeding basics to bottle strategies and everything in between—we’ve got you covered.✨ Sign up now and feel ready, supported, and empowered from the very first feed!