​PRIVATE PRENATAL CLASS
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This comprehensive class is designed to prepare you for a comfortable pregnancy, a positive birthing experience, and a smoother transition into parenthood. We'll cover everything from physical and emotional changes to labor stages, pain management, newborn care, and postpartum recovery. This class will explore:
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​Physical and emotional changes during pregnancy
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Activities for pregnancy comfort and easier birth
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Stages of labor, relaxation, breathing, coping and managing labour discomforts
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Psychological aspects of labour + postpartum, birth + 4th Trimester planning, and dealing with the unexpected
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When to go to the hospital + what to bring
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Delivery of your newborn - what happens at a typical delivery
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Medical interventions (cesarean, vacuum/forceps)
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Supporting your partner
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Postpartum + recovery, newborn care, sleep, bonding
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Visitors, setting boundaries and what to expect when baby arrives – from the first minutes to the first months
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BONUS: Birth affirmations audio file, PDF handout, and postpartum care planner.
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PLEASE NOTE: Limited information on feeding your baby is covered in this course. Check out The Breastfeeding Experience Workshop or Private Feeding sessions for more comprehensive breastfeeding support.
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DURATION
4 HRS
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INVESTMENT
Registration includes both pregnant person + one support person.
$299
Our services are provided by Registered Nurses and may be covered by your private insurance plan or HSA/FSA. We provide receipts for insurance submission. For more details on insurance coverage and potential reimbursement, please visit our Insurance Information page by CLICKING HERE
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SCHEDULING
This class can be taken all in one day or divided into two 2 hour sessions on days or evenings that work best for you.
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Once registration and payment is received you will be contacted to schedule the date and time for class. We recommend scheduling your class any time in the third trimester of pregnancy.